7 tips to help you with exercise and activity

7 tips to help with you exercise and activity

Being physically active is one of the most powerful wellbeing tools we have to help us keep fit, fight illness and improve our overall quality of life. The human body needs to be exercised to keep running as efficiently as possible.

Being active can positively impact all of our anatomy from our heart and lungs to bone strength, brain health and skin condition. According to the World Health Organisation, physical inactivity has been identified as the 4th leading risk factor for death for people around the world and you are 30% more likely to face medical issues with prolonged sitting versus a daily routine of movement. 

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Exercise is one aspect to overall wellbeing. Having a healthy balance of exercise and activity is proven to increase engagement, productivity and happiness. 

If you’d like to learn more about wellbeing for you and your team, get in touch today or register your interest for the NKD Live: Wellbeing workshop.