Obi Abuchi is an author, coach, and a transformational speaker with an obsession for helping leaders grow in the area of personal mastery.
There is a treasure trove of gems to take from the interview including how to “believe the truth” about you, “anything that calls you to be more, to make a difference, to contribute, to be your best self, that’s true about you”.

We were privileged to sit down with Yasmin Thomas for a passionate conversation about the strong women who inspire her and about how she feels she is the ‘living embodiment of her ancestors’.

This Black History Month we had the honour to sit down with Poet and Radio Presenter Mr Gee who discussed the importance of loving the skin you’re in.

This Black History Month, we interviewed London based actor, Stefan Asante-Boateng.

Stefan trained at the London Identity School of Drama and his recent screen credits include playing ‘Kwame Boateng’ on ITV’s ‘Coronation Street’, in the popular BBC drama ‘Killing Eve’, and ‘The Moderator’ – a short film premiered at the 2021 BFI Future Films festival.

Click here to watch his interview!

For a process that is widely accepted as ‘a part of life’, dealing with grief could not come more unnaturally to us. Ria shares her personal experience after she lost her dad last year and some helpful suggestions that can help to guide grief related situations that create open dialogues and safe environments.

Many office workers are adjusting to hybrid work. But, are you finding that hybrid working is affecting your work-life balance? Ayesha shares some top-tips.

World Humanitarian Day, celebrated on August 19 every year, was designated by the United Nations to celebrate those people who have dedicated their lives to humanitarian causes. It is also a day of remembrance for all those lives that have been sacrificed for the benefit of humanity. This year we look at some of the ways to raise more awareness…

Being physically active is one of the most powerful wellbeing tools we have to help us keep fit, fight illness and improve our overall quality of life. The human body needs to be exercised to keep running as efficiently as possible. In our new infographic Derek shares 7 tips to help you with exercise and activity.

It’s safe to say that the pandemic has hugely increased our dependency on technology. With numerous lockdowns, many of us became completely reliant on online shopping, remote working, home workouts and video calls in order to try and carry on with our day-to-day lives as best we could. Mimi shares with us her five top tips to unplug and reconnect.