Being physically active is one of the most powerful wellbeing tools we have to help us keep fit, fight illness and improve our overall quality of life. The human body needs to be exercised to keep running as efficiently as possible. In our new infographic Derek shares 7 tips to help you with exercise and activity.
Are you confident that your organisation is doing enough to support the wellbeing of your people through this time of change? The adjustment from office, to home and back again, job insecurity and pressures, coupled with personal loss and potential trauma your people need your support more than ever.
What happens when your whole business is based on providing a service inside of people’s homes during a national lockdown? Find out how MovementX defied the odds…