Many office workers are adjusting to hybrid work. But, are you finding that hybrid working is affecting your work-life balance? Ayesha shares some top-tips.
Being physically active is one of the most powerful wellbeing tools we have to help us keep fit, fight illness and improve our overall quality of life. The human body needs to be exercised to keep running as efficiently as possible. In our new infographic Derek shares 7 tips to help you with exercise and activity.
It’s safe to say that the pandemic has hugely increased our dependency on technology. With numerous lockdowns, many of us became completely reliant on online shopping, remote working, home workouts and video calls in order to try and carry on with our day-to-day lives as best we could. Mimi shares with us her five top tips to unplug and reconnect.
Are you confident that your organisation is doing enough to support the wellbeing of your people through this time of change? The adjustment from office, to home and back again, job insecurity and pressures, coupled with personal loss and potential trauma your people need your support more than ever.
What happens when your whole business is based on providing a service inside of people’s homes during a national lockdown? Find out how MovementX defied the odds…
At the start of the new year we take time to set intentions, and at a start of a new decade the pressure for a personal transformation can be even greater. It seems this isn’t just the case for individuals but businesses too as we found out with one of Europe’s biggest travel companies.
Could the secret to maximising organisational and personal success really be to do less? We share our thoughts on the benefits of becoming an Essentialist!
During our NKD showcase, we looked at how not addressing your own mental wellbeing can prevent us from reaching peak performance. Are you surviving or thriving?